SEASON 2 · FROM 3 NOVEMBER 2026
Episodes
SERIES 1
The Foundations
What healthy ageing is, what a geriatrician does, how to use your GP, and how the aged care system actually works.
6 episodes
from 3 Nov 2026
SERIES 2
Memory & Brain Health
Normal ageing versus dementia, getting a diagnosis today, and living well with one.
4 episodes
from 8 Dec 2026
SERIES 3
Food, Protein & Muscle
Appetite, sarcopenia, protein, and why strength training is the closest thing we have to an anti-ageing drug.
4 episodes
from 9 Feb 2027
SERIES 4
Falls, Balance & Bones
Why we fall, how to fall-proof a life, and what to do about bones after a fracture.
4 episodes
from 9 Mar 2027
SERIES 5
Ageing at Home
Support at Home in practice, your rights in aged care, and choosing residential care well.
4 episodes
from 6 Apr 2027
SERIES 6
Sleep
What changes with age, beating insomnia without sleeping pills, and when to get tested.
4 episodes
from 4 May 2027
SERIES 7
Loneliness & Connection
The health cost of loneliness, rebuilding connection after loss, and the community answer.
4 episodes
from 1 Jun 2027
SERIES 8
Medicines & Polypharmacy
How medicines pile up, how to safely take fewer, and how to use your pharmacist properly.
4 episodes
from 6 Jul 2027
SERIES 9
Osteoarthritis & Joint Health
Why the wear-and-tear story is wrong, what genuinely helps, and when a joint replacement is the right call.
4 episodes
from 3 Aug 2027
SERIES 10
Heart Health & Blood Pressure
What blood pressure should be after 70, and when the heart needs an intervention.
4 episodes
from 7 Sep 2027
Season 2 opens with the Foundations, then takes one topic a month, with each series ending in a conversation about the system behind it. Season 1 episodes are below.
SEASON 1 · 2022 TO 2024
Season 1 archive
2
Jennifer Watts, senior physiotherapist.
Revisited in Season 2: Food, Protein & Muscle.
Jul 2022
28 min
3
Vivian Phan, occupational therapist.
Revisited in Season 2: Falls, Balance & Bones.
Aug 2022
25 min
4
Dina Husaini, social worker. Recorded before the new Aged Care Act and Support at Home.
Foundations episodes 4 and 5 cover the current system.
Oct 2022
23 min
5
Nathan Cockerill, Managing Director, Lendlease Retirement Living.
Revisited in Season 2: Ageing at Home.
Jan 2023
25 min
6
Dr Emily Rosenich, neuropsychology researcher.
Revisited in Season 2: Memory & Brain Health.
Mar 2023
24 min
8
Jillian, senior clinical neuropsychologist.
Revisited in Season 2: Memory & Brain Health.
Jun 2023
26 min
9
Tom Gross, physiotherapist.
Revisited in Season 2: Osteoarthritis & Joint Health.
Jul 2023
30 min
10
Anna Sterken, Director of Client Experience, Home Instead. Recorded before the new Aged Care Act and Support at Home.
Foundations episodes 4 and 5 cover the current system.
Sep 2023
31 min
11
Jordan Loveridge, vestibular physiotherapist.
Revisited in Season 2: Falls, Balance & Bones.
Dec 2023
25 min
13
Dr Tim Hucker, specialist pain medicine physician.
Revisited in Season 2: Osteoarthritis & Joint Health.
Aug 2024
34 min
14
Adam, clinical nurse specialist.
Revisited in Season 2: Memory & Brain Health.
Aug 2024
37 min
15
Dr Chris Bollen, Bollen Health.
Revisited in Season 2: Food, Protein & Muscle.
Sep 2024
37 min
The first sixteen episodes, still available wherever you listen. Where a topic is covered again in Season 2, the series is noted.